Pick the level of access you actually need.
Both tiers run on the same methodology. The difference is touchpoints.
Coaching
Monthly
$200/mo
The headline tier. Real coaching, weekly accountability, programmed for your goals.
- — Custom weekly programming
- — Form review on main lifts
- — Direct coach messaging, 24h response
- — Bi-weekly programming review
- — Event or meet prep when applicable
- — Cancel anytime, no contract
Application required first
Skip the line · 3-month commitment
Auto-approved. Start training as soon as you set your password.
Elite
Monthly
$300/mo
For lifters chasing more than bigger numbers — the neurological edge, daily eyes on the bar, full event handling when you're peaking for one.
- — Everything in Coaching
- — Custom instructional videos for your lifts
- — Force-velocity & VBT data work (bar speed, force output)
- — Form review on every working set
- — Same-day messaging
- — Live calls before key sessions
- — Event-day handling: meets, photoshoots, athletic events
- — 12-month training arc — your year mapped (goals, peaks, phases)
Application required first
Skip the line · 3-month commitment
Auto-approved. Start training as soon as you set your password.
What's actually different.
| Feature | Coaching | Elite |
|---|---|---|
| Strength First Periodization programming | ✓ | ✓ |
| Form review on main lifts | ✓ | ✓ |
| AMRAP-driven weekly progression | ✓ | ✓ |
| Direct coach messaging | 24h response | Same-day |
| Form review on every working set | — | ✓ |
| Custom instructional videos for your lifts | — | ✓ |
| Force-velocity & VBT data work (bar speed) | — | ✓ |
| Live calls before key sessions | — | ✓ |
| Event-day handling: meets, photoshoots, athletic events | — | ✓ |
| 12-month training arc — goals, peaks & phases mapped a year out | — | ✓ |
Things people ask.
Why do I need to apply if I'm just paying?+
Because we don't take everyone. We do a 15-minute intake to make sure we're a fit and that you'll get the value you're paying for. If you're not a fit, we'll point you to someone who is.
Can I cancel anytime?+
Yes. Both tiers are month-to-month with no commitment. Cancel through the customer portal — link is in your welcome email. No fees, no questions.
Do you offer nutrition coaching?+
Not standalone. We give you weight-class targets, water/sodium guidance for cuts, and macro frameworks during peaking. For full-on nutrition coaching we'll refer you to specialists we trust.
What equipment do I need to film?+
A phone and a small tripod or a friend. Side angle for squat and deadlift, 45° for bench. We send filming guidance after onboarding.
What if I miss a session?+
Tell us. We don't punish missed sessions — we adjust. Life happens. Honesty in your check-ins is more valuable than perfection on paper.
Do you take novices?+
Yes. Beginners often see the largest absolute gains. The methodology shifts — simpler programming, more technique work — but the standard of coaching is the same.